Self-Care Coaching

As women, sometimes we get busy with life and what the world expects from us, that we forget the importance of taking care of ourselves and struggle with creating space for rejuvenation, reflection, and relaxation. We get busy taking care of others needs, which can be very overwhelming and taxing on our physical, emotional, and spiritual wellness.

My goal is to provide you effective self-care coaching services that will help you discover who you are and develop individualized self-care strategies that will be most helpful for optimal wellness. We will work together in developing a self-care plan that you can begin implementing in your life.

8-Week Self-Care Coaching Services Includes

8 x 60-minute 1:1 coaching sessions over 3 month period

Comprehensive Self-Care Assessment Tools

Individualized Self-Care Restoration Program

Review of Self-Care Journal

Unlimited email access between sessions Self-care resources as needed

Self-care resources as needed

Cost: $1200 (Payment Plan Available)

During the 8 weeks, we develop customized self-care strategies for you to implement into your life.

Virtual sessions are conducted by phone or video conferences.

Rates

1 Hour Session Only

$150

3 Session Check-In (For returning clients only)

$450

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